THE DAY-AWARE FITNESS APP
microfit.AISmall workouts.
Smart progress.
A private coach, adaptive strength plan, and three-minute fallback—built for the day you actually have.
Version 2.0 is the independent, ground-up replacement for the legacy MicroFit build.
Readiness-awareTraining changes when recovery does.
Local-firstNo account, ads, analytics, or tracking.
Useful in 3 minutesA small plan is always available.
Train for today.
Keep the long game.
Check in on energy, sleep, soreness, and stress. Microfit scores readiness, selects the right plan, and still keeps your full library close.
- 01Adaptive workouts
Strength, conditioning, balance, and recovery sessions with form cues and substitutions.
- 02Honest set tracking
Log reps, load, completion, rest, duration, and effort without spreadsheet friction.
- 03Micro-session fallback
Desk Reset, Energy Boost, and Calm Down end the zero when the schedule collapses.
More than a timer.
Less than a second job.
Progress, habits, nutrition anchors, streaks, achievements, and clear next-step insights live in one calm system.
AI when it helps.
A human when it matters.
Request a one-to-one trainer match from inside Coach, or apply to join the founding trainer network. Profiles are reviewed before publication, and your local fitness history is never shared automatically.
Explore the trainer network- 01Structured matching
Choose your goal, format, availability, and budget without exposing your full fitness history.
- 02Reviewed professionals
Trainer credentials and listing details are checked before a public profile appears.
- 03Apply from the app
Trainers can prepare a complete application and explicitly send it for owner review.
Your history stays yours.
microfit.AI has no account, ads, analytics, or tracking. Fitness history is stored locally. On supported devices, Apple’s Foundation Models power coaching on device; every other supported iPhone gets a complete offline coach.
Read the plain-English privacy policySMALL WINS. BUILT DAILY.